https://beachcitiescbt.com/home daily 1.0 2025-12-05 https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/1648243922476-TX8Y8SR50OSEISP743X7/unsplash-image-CTivHyiTbFw.jpg Home https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/1648244046909-0E9X1D3WA1HJBR0YY8KL/unsplash-image-KMn4VEeEPR8.jpg Home https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/1648244231492-8H6ZI4GFGOLQPYH7D1A4/unsplash-image-HY_BIeGP9mg.jpg Home https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/09859a08-22c8-45b6-b9c7-cf956ce043b9/unsplash-image-7BbV_YRTj8c.jpg Home - Specialized Treatment At Beach Cities CBT, we specialize in the treatment of OCD and Anxiety Disorders. We utilize up-to-date, evidenced-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy. We are passionate about helping people find relief from suffering. https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/1643666129598-LA6ZC3W4WQCLESXO3NWK/unsplash-image-JzE1dHEaAew.jpg Home - Quality Care At Beach Cities CBT, we place the highest value on the quality of care we provide. Our team is dedicated to rigorous training and lifelong learning. We aim to cultivate a warm, compassionate environment designed to center and support your unique needs. https://beachcitiescbt.com/contact daily 0.75 2025-10-23 https://beachcitiescbt.com/anxiety-disorders daily 0.75 2025-12-02 https://beachcitiescbt.com/policies daily 0.75 2025-12-02 https://beachcitiescbt.com/services daily 0.75 2025-12-02 https://beachcitiescbt.com/ocd daily 0.75 2022-04-14 https://beachcitiescbt.com/mubeena daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/01eede0d-9d2c-4d2e-84e7-6afe84c45273/407a37da-c12c-47af-b8bc-91ffa6c3f405.jpg AboutMe - Hi, I’m Mubeena Mirza. I am a Licensed Clinical Social Worker in California, and I specialize in the treatment of Obsessive Compulsive Disorder (OCD) and Anxiety Disorders. On average, a person with OCD waits over 11 years before they seek treatment. If you have never been in therapy before, or if you have tried other treatment methods, you may feel like nothing works. However, I have witnessed the successful treatment of many individuals. I know that you can overcome your anxiety. In the therapy room or virtual therapy space, I draw on my training at the UCLA OCD Intensive Outpatient Program. There, I received extensive training in the treatment of OCD and Anxiety Disorders using Exposure and Response Prevention and Acceptance Commitment Therapy. I furthered my experience and training at the California OCD and Anxiety Treatment Center. Additionally, I have certification in Cognitive Behavioral Therapy from the Academy of Cognitive and Behavioral Therapies. I consider myself a lifelong learner and am always seeking ways to grow as a therapist. Whether it’s attending conferences, exploring new trainings, or reading about mental health, I enjoy expanding my knowledge and bringing it directly into the therapy room to better support my clients. My aim is to create a safe space where you can feel comfortable sharing your thoughts with me. I strive to be culturally competent, and I utilize my own multicultural background as a guide toward creating a sensitive practice. I am a firm believer in meeting my clients where they are while helping them to motivate for change. A bit more about me: I was born and raised in Southern California. While my clients are from all over the state of California, my practice is located in Redondo Beach. I am proud to practice in my hometown- the South Bay-LA area (close to Hermosa Beach, Palos Verdes, Torrance, and Manhattan Beach). When I am not developing my craft, I am either spending time with family, or I am practicing self-care at the beach or in the mountains. If you are interested in learning more about me, or what I do, please contact me for a free 15-minute phone call. I look forward to hearing from you! https://beachcitiescbt.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://beachcitiescbt.com/aboutus daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/9dc26534-3643-4e2b-979d-3a1fe3e30ce3/88B3B522-AE5A-4BF0-8726-EC0F2ADA9FC5.jpg About Us https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/65fb1cb5-5863-4f6d-a55b-ae6b8e0e28a3/Jamie+additional+headshot+%281%29.jpg About Us https://beachcitiescbt.com/jamie daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/61f59ea07d6010379049ae03/e0d685a8-f0cd-4475-ace9-655e02e7c29e/Jamie+Headshot+final.jpg Jamie Hoffman - Hi, I’m Jamie Hoffman. I’m an Associate Marriage and Family Therapist in California, and I work with individuals, couples, and families navigating anxiety disorders, obsessive compulsive disorder (OCD), and hoarding disorder. Anxiety, OCD, and hoarding disorder are not one-size-fits-all. They are far more complex than the popular culture stereotypes. I often see clients struggling with intrusive thoughts, perfectionism, or relentless self-criticism, which are all aspects of OCD that can be overlooked. Hoarding disorder was considered a subtype of OCD until 2013, and the two conditions still overlap in meaningful ways. I work with my clients to decrease the difficulty of parting with items and identify the emotional connections to possessions so that daily life is less overwhelming. In sessions, I draw from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Narrative Therapy. I hold a certificate in Trauma-Focused CBT and am currently completing level one Gottman Method training, which I use when working with families and couples. I am also pursuing further training in ERP through the Cognitive Behavior Institute to offer effective, evidence-based care for the complexities of OCD, anxiety, and hoarding. In addition to these specialties, I’m passionate about supporting new moms and, at my training site, I developed and co-facilitated a support group for mothers of young children facing anxiety, depression, and other postpartum challenges. I always hope to create a safe space where you can make therapy anything you need it to be. I celebrate both our commonalities and differences in sessions, as I bring my own perspective while honoring yours with intention and care. I believe people are often more resilient than they may recognize. Together, we will build practical strategies that support growth, healing, and meaningful change at a pace that feels manageable for you. A bit about me: I grew up in the San Francisco Bay Area and moved to Southern California in 2012 after beginning a career in media and the arts. Creativity remains an important part of my life. When I am not in session or pursuing further training, I am usually creating art, taking a Pilates class, or spending time with my husband, our son, and our cat. Our family time often revolves around finding new ways to burn off toddler energy, which has made us unofficial experts in parks, snacks, and creative distractions. If you would like to learn more or see whether we might be a good fit, I offer a complimentary 15-minute consultation. I look forward to connecting with you.