Helping you build the skills you need to move on from your anxiety.
Individual Therapy for Anxiety and Obsessive Compulsive Disorders in California
Welcome!
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Intrusive thoughts, anxiety, and worry are expected parts of life. However, you or your loved ones may have noticed that your worry is impacting your life in significant ways. You may feel lost on your own trying to deal with your compulsive behaviors. You might be avoiding things that you previously enjoyed. If you have realized that you need something more than traditional talk therapy you have come to the right place!
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The good news is that OCD and Anxiety Disorders are especially treatable. According to the International OCD Foundation, 7 out of 10 people with OCD will benefit from correct treatment and/or medication. These treatment methods can help you build skills to move on from your distressing thoughts. In treatment, you will learn to reduce avoidance and/or compulsions. You will be able to add meaningful activities back into your life.
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I am extremely passionate about helping people move on from their thoughts to get on with their lives. I am trained in the most current methodologies for the treatment of OCD and Anxiety Disorders. My goal is to create a safe place where individuals feel deeply understood. I have been privileged to be part of the successful treatment of many individuals, and I would be honored to be part of yours. Please read on to see how I can help.
Specialized Treatment
My name is Mubeena, and at Beach Cities CBT, I specialize in the treatment of OCD and Anxiety Disorders. I utilize up-to-date, evidenced-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy. I am passionate about helping people find relief from suffering.
Quality Care
Quality of care is of the utmost importance at Beach Cities CBT. I am a licensed therapist with extensive training and years of experience in the field.
Services
Individual
Teletherapy
Beach Cities CBT uses HIPAA compliant online platforms so you can participate in virtual therapy sessions from the comfort of your own home. Teletherapy has been shown to be an effective method of treatment, and I aim to make this experience as comfortable as possible.
Individual In-Person Therapy
For those who prefer an in-person experience, I provide face-to-face sessions in the South Bay area. Beach Cities CBT is located close to Torrance, Palos Verdes, Redondo Beach, Hermosa Beach, and Manhattan Beach (about 30 minutes southwest of Los Angeles, California).